Foods You Should Eat Instead of Taking Vitamins


Experts say that if you eat a healthy diet and don’t have any health conditions that affect your body’s ability to absorb nutrients from food, you don’t need to take a supplement. Similar minerals and vitamins are often added to foods, and we’ve provided a list of well-known supplements and suggested foods that you can take instead. 

 Vitamin c 

 Citrus fruits are a major source of vitamin C, which acts as an antioxidant and also helps with iron absorption. Oranges are particularly rich in vitamin C, with one large orange weighing 97.9 mg. Men should consume 90 mg of vitCmin c per day and women 75 mg. Other good sources include green and red peppers, kiwi, and tomatoes. Diethylcarbamazine Tablet and Buy Niclosamide Online Tablet is an anti-helminthic medication. It is used in the treatment of worm infections.

 Citrus fruits are a major dietary source of vitamin C, which acts as an antioxidant in the body and also helps with iron absorption. Oranges are particularly rich in vitamin C and one large orange weighs 97.9 mg. Men are recommended to consume 90 mg of vitamin C per day, while women consume 75 mg. Other sources of vitamin C include green and red peppers, kiwi, and tomatoes. Get vitamin C externally through vitamin C tablets 


 Kale may not be the wisest choice, but it is a rich source of calcium, which is essential for strong teeth and bones during muscle movement and nerve function. One serving of kale provides 150 mg of calcium, just over 10% of the recommended daily intake. Other sources of calcium include dairy products like yogurt and other foods like chia seeds and broccoli. 

 B vitamins 

 Vitamin b12 is often taken as a supplement because it is necessary for the development of red blood cells and nerve functions. Eggs are a great source and nutritionists have recently stated that eggs are not the cause of cholesterol levels. One large hard-boiled egg contains 0.6 milligrams of b12 or about 10% of the day’s quantum. A 3-ounce salmon or trout will help you mature in daytime conditions. 

 In addition, vitamin b6, which plays a role in brain development and metabolism during pregnancy, is found in tuna, walnuts, and chickpeas. 

 Vitamin a 

 Vitamin A is essential for vision and systems that are vulnerable to rebuilding and supporting the lungs, heart, and feathers. Sweet potatoes are a good source of vitamin A, and one sweet potato burned with the skin contains 28,058 units (iu) of vitamin A in 561 daily value servings. According to the national institutes of Health (NIH), about 28 to 37 people take vitamin A supplements. 

 Vitamin e 

 Vitamin E acts as an antioxidant in the body and helps strengthen the vulnerable system to fight infectious and bacterial diseases. Almonds, like other nuts, such as peanuts and hazelnuts, are rich in vitamin E. One tablespoon of dry-roasted almonds contains 6.8 mg of vitamin A or 34% of the recommended daily value of these nuts. Expert. 


 Cashews are an excellent source of minerals and magnesium, which is essential for regulating blood sugar and blood pressure as well as maintaining nerve function. The NIH states that Americans generally do not consume the recommended amount of magnesium. Cashews are not only delicious. One ounce of dry roasted cashews contains 74 mg of magnesium or 19% of the recommended daily amount. 

 Vitamin d 

 Vitamin D can be a thorny nutrient. It is only found in many foods, but fatty fish such as tuna and salmon contain it. Many foods are fortified with vitamin D, which is essential for calcium absorption and cell growth. Three ounces of cooked salmon contains 4.47 iu (transnational units) of vitamin D. That’s 112% of the recommended daily intake. You can also get vitamin D from exposure to sunlight.

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